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USEFUL TIPS

Sharing the Knowledge

CALMING TECHNIQUES

For Children

Ways to calm down

source: Your Kids OT

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For Adults

Relaxing Techniques

Source: Harvard Health

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APPLYING WELLNESS TO ALL ASPECTS OF LIFE

For Children

Various Health Focused Activities for Children

Source: Health Powered Kids

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For Adults

Creating a Healthier Life

Source: SAMHSA

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Taking Good Care of Yourself

Source: MHA National

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This information does not replace the advice of a medical provider

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